Wednesday, May 31, 2006

Revelation of the day

I got back to the gym last week... Tried this new compound exercise workout... Frikkin awesome.. I'm hoping it'll help strengthen my body for capoeira..

Neways, this is all I could lift on each of the exercises:

Clean and Press: 40kgs
Squat: 50kgs
Barbell Pullover: 20kgs
Bench Press: 40kgs
Good Morning: 20kgs
Barbell Bicep Curl: 20kgs

So wuts the revelation?? I'm frikkin weak...

But that'll change soon enough

2 comments:

Anonymous said...

my ultimate goal is to do chin ups. wonder if my skinny arms can do it :P

Diego said...

oh im pretty sure u can do it. its just a matter of practise n time. go for it :)