I got back to the gym last week... Tried this new compound exercise workout... Frikkin awesome.. I'm hoping it'll help strengthen my body for capoeira..
Neways, this is all I could lift on each of the exercises:
Clean and Press: 40kgs
Squat: 50kgs
Barbell Pullover: 20kgs
Bench Press: 40kgs
Good Morning: 20kgs
Barbell Bicep Curl: 20kgs
So wuts the revelation?? I'm frikkin weak...
But that'll change soon enough
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2 comments:
my ultimate goal is to do chin ups. wonder if my skinny arms can do it :P
oh im pretty sure u can do it. its just a matter of practise n time. go for it :)
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